Writings & Reflections
Reflections on healing, the nervous system, relationships, and coming home to yourself.
You can understand your triggers and still react emotionally. If your body responds before your mind, this article explains why nervous system patterns — not lack of self-control — are driving the reaction.
You can understand your patterns and still feel stuck. If self-awareness hasn’t changed your emotional reactions, your inner child — not your mindset — may be running the show. This article explains why and what actually helps.
