Writings & Reflections

Reflections on healing, the nervous system, relationships, and coming home to yourself.

When your child triggers you, it’s rarely about what’s happening in the moment. It’s your nervous system responding to old, unmet needs from your own childhood. This post explores why parenting is so activating, how to find the root of emotional reactions, and how inner child healing creates lasting change for both you and your child.

When Your Child Triggers You: What’s Really Happening (And How to Heal It)

Mother sitting calmly and meditating on a couch while her children jump and play around her, illustrating getting triggered by your child and learning nervous system regulation through conscious parenting.
Start Here

Feeling Called to This?

Start Here

Feeling Called to This?